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Power of Iteration

We are our enemy When we are trying to make a significant change in our lives or when we have an ambitious goal we want to achieve, our biggest struggle isn't necessarily with the work itself or even the effort needed to complete it. Our biggest obstacle is our own attitude, our own intimidation and insecurity. We measure the scale of our desires a...

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Coming Out as an Introvert

"Are you nervous?" "Terrified," I replied. We were sitting in the front row of the huge conference arena in Blackpool, UK. It was many years ago, and I was at the British National Union of Students conference. I was about to mount the podium and make a speech to an audience of several thousand delegates, most of who would be hostile. "Just look at ...

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Making Wellness a Habit

If you find yourself feeling stuck time and time again, unable to break the cycle of bad habits that get in your way–it's probably because you haven't done it right. You haven't tailored your efforts to your needs, nor have you stopped to examine what it is that you really need. And luckily for you — that's exactly what I'm going to teach you. So w...

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7 Little Things That Can Tell You A Lot About Someone

Without a doubt, one of the best life skills there are is the ability to gauge a person's character and personality accurately. It'll help you find stronger relationships and avoid a lot of pain and frustration. Of all the many different methods, I've learned seven over the years that have helped me tremendously—either they were the sign that led t...

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